Posts in Health & Fitness
How to stay warm (and stylish) running in winter
Health & FitnessPaul McEnaney-Rodriguezrunning, winter run, winter running, cold running, run, runners, run train, run training, runs, frontrunners, gay running, gay runners, olympic runner, marathon, half marathon
What basketball can teach us about fitness and community
Health & FitnessPaul McEnaney-Rodrigueznba, starting 5, basketball, basketball gay, basketball time, basketball butts, lgbtq+ basketball, gay basketball players, gay basketball', gay basketball, women basketball, girl's basketball, women's basketball, wnba, nba pride, nba podcast, nba finals, nba playoffs, nba minnesota, gay nba, saving money nba, lgbt nba, save money nba, helpful nba tips
Tennis, the lifetime game
Health & FitnessKari Jacksontennis, wimbledon, us open, gay tennis, lgbtq tennis, lgbt tennis, ten, ten nis, sports, the lifetime game, pickleball, tennis game, tennis match, tennis set, challengers, zendaya
Self-reflection and how to implement a growth mindset
Health & FitnessKari Jacksonmental health, self reflection, reflect, reflection, self, growth, mindset, mental, behavioral health, growing, self help, self care
The beginners guide to pilates and the hype around the exercise craze
Health & FitnessKari Jacksonpilates, gay pilates, beginner guide, guide, how to, how to pilates, guide to pilates, exercise, stretch, yoga
Sculpting the perfect fitness schedule
Health & FitnessKari Jacksonworkout, workout schedule, fitness schedule, planning, gay fitness, gay gym, gay workout, lgbtq gym, lgbtq workout, planner, time, lifestyle, healthy life
My first ever rock-climbing adventure
Flexing the benefits: Why stretching should be a vital part of your routine
Health & FitnessKari Jacksonstretch, stretching, stretchin, yoga, kari jackson, flex, flexing, benefits, workout routine, stretch life, muscles, health, wellness, healthy joints, circulation, posture, how to
Walking wonders: Unlocking the power of every step
Health & FitnessKari Jacksonwalking, fitness, new year's resolutin, walk, resolution, walking fitness time, outside, hiking, hiking gay, gay hiking, gay group, walkingg, heart health, joint health, improved mood, kari jackson
Unleash your inner strength: A beginner's blueprint to weight lifting success
Health & FitnessKari Jacksonweight lifting, lifting, weights, gym, gym time, cardio, stretch, back day, leg day, butt day, shoulder day, smith machine, lunges, kari jackson
Pickleball, the sport that keeps growing
Health & FitnessKari Jacksonpickeball, pickleball, pickle, pickle ball, pickelball, ballpick, sports, new sport, lifetime pickle, life time pickle, gay pickle ball
Finding joy in the gym
Health & FitnessJerusha Sagbehjoy, mindfulness, mental health, fitness, workout, working out, gym, gym time, mental health in gym, sports, workout mental health
Work-life balance as an athlete
Health & FitnessPaul McEnaney-Rodriguezmental health, athlete, sports, sports athlete, college athlete, burnout, work life, worklife, work life balance, balance, running, athlete life, gay sports, gay athlete, gay rights
Three essential healthy foods to try this summer and fall
Health & FitnessJerusha Sagbehhelath, health, health 101, healthy food, healthy, food, foods, watermelon, pumpkin, kale, best food, fall food, summer food, fruit, veggies
How to stay healthy during the summer
Health & FitnessJerusha Sagbehsummer, summer fitness, summer health, healthy, healthy summer, summer time, hot, heat, weather, workout, hydration, food, outdoor, sun, sunny, sun safety
The air quality and outdoor workout routines
Health & FitnessBella Birkelandair quality, outdoor, run, running, outdoor air, outdoor workout, outdoor workouts, air quality bad, be safe, AQI
How sports help mental health
Health & FitnessJerusha Sagbehsports mental health, mental health, mental health and fitness, mental fitness, mental health sports, sport mental, sport mental healths, health is mental, emotional health, sports, wellbeing, sports well being, well being
Aerial yoga, the trendiest gravity defying fitness experience
Health & FitnessBella Birkelandaerial yoga, yoga, gravity defying, defying gravity, fitness, aerial fitness, yoga time, gay yogal, gay yoga, lgbt yoaf, lgbt yoga, lgbtq yoga, exercise, indoor exercise
How to actually dress for cold weather exercise
Health & FitnessBella Birkelandwinter, cold, cold weather, winter weather, winter workout, winter fitness, cold weather fitness, cold workout, cold fitness, snow, snows, snow fitness, snow workout, snowboarding, socks, gloves, parka, base layer, exercise, exercise in winter
Implementing mindfulness into your fitness routine
Health & FitnessBella Birkelandmental health, mindfulness, headspace, reflection, reflections, fitness routine, health, mental health and fitness, mental, mindful, mindfulnesses, autopilet
