What basketball can teach us about fitness and community

The NBA season is back, and even if you’re not glued to every game, there’s a lot we can take from it. Basketball isn’t just about competition; it’s about fitness, focus, and the sense of community it builds. Here’s a look at what this season can teach us about our own fitness routines and the role of sports in creating spaces where everyone belongs.

Fitness Tips Straight from the NBA

Let’s be honest—NBA players are built like machines. Watching them sprint, jump, and pivot is inspiring (and a bit humbling). While most of us aren’t training for an 82-game season, here are a few training tips from the pros that anyone can use:

Quick Feet and Strong Core: In basketball, agility and core strength are key. Short sprints, ladder drills, and core moves like planks make your whole body feel more stable and connected. It’s a great way to improve your balance and power.
Jump for Power: Ever watched an NBA player dunk? That’s leg power at work. Exercises like box jumps, jump squats, or simple calf raises help you build that explosive power—even if you’re not aiming for a slam dunk.
Recover Like a Pro: NBA players have no choice but to recover smartly between games, and that’s something we can all benefit from. Recovery isn’t “taking a break”—it’s setting yourself up to go harder next time. Stretch, foam roll, and take rest days to help your body avoid injuries.

Inclusivity in the NBA

The NBA has taken strides to make basketball a more welcoming space, and this season, that visibility matters. Teams are hosting Pride Nights, partnering with LGBTQ+ organizations, and stepping up to support diverse communities. Unlike many other leagues, the NBA has actively shown up as an ally, making a point to create spaces where everyone can feel seen.

This matters because sports haven’t always been inclusive. For LGBTQ+ fans and athletes, seeing Pride flags in arenas or teams partnering with LGBTQ+ causes is more than symbolic—it’s a sign that sports are evolving to be more than just a “locker room culture.” It’s slow progress, but it’s real, and every season takes us a little further.