Three essential healthy foods to try this summer and fall
Health & FitnessJerusha Sagbehhelath, health, health 101, healthy food, healthy, food, foods, watermelon, pumpkin, kale, best food, fall food, summer food, fruit, veggies
How to stay healthy during the summer
Health & FitnessJerusha Sagbehsummer, summer fitness, summer health, healthy, healthy summer, summer time, hot, heat, weather, workout, hydration, food, outdoor, sun, sunny, sun safety
No Time Like The Present (Story)
Health & Fitness, Helping OthersBrian Koenigmarathon, half marathon, twin cities 10 mile, losing weight, start over, again, track food, healthy, health, health 101, crossfit, mental health, shift thinking, inspiration, inspirational, fitspiration, blog, weight loss, guest blog, brian koenig, how to lose weight, best way to lose weight