4 fun fall fitness activities to try this season
Author: Bella Birkeland
The leaves are starting to change and the weather has everyone going out to breathe in the crisp autumn air. These four fitness activities are great to take in the beauty of fall before winter comes.
1. Biking
There are numerous broken trails to explore (both urban and rural). There are no shortages of places to bike this season. There are numerous resources that provide some of the best places to bike, like TrailLink which is a website that connects you with great biking trail recommendations in each state. Biking is one of the best ways to take in the outdoors while you take in the fresh fall air as the season changes. Taking rides during these cool temperatures is just what you need after that summer heat. It’s an aerobic activity that focuses on working out your heart, blood vessels, and lungs. With health benefits that include increased cardiovascular fitness. Fall is a great time to take a ride, maybe even with some friends as well on a scenic trail near you.
2. Hiking
One of the best ways to explore the changing of the seasons is through hiking trails. As the fall comes, it brings a nice cool air to discover beautiful walks and take in mother nature. From forests, waterfalls, and shores you’ll be taking a journey across many breathtaking scenes. To find a trail near you, AllTrails offers a great list of trails near you along with reviews to give you the best trails to hike. As an activity, you can do it individually or with a group and maybe even with your four-legged friends! As a great cardio workout, hiking offers a time to reconnect with nature and give yourself time for relaxation in the great outdoors. Hiking is one of the great ways to take in the beauty of fall in both a healthy and relaxing way.
3. Rock Climbing
Rock climbing has grown in popularity as people are looking for more ways to enjoy the outdoors. There are many types of rock climbing including bouldering, top rope, and lead. There are numerous places to explore and climb, all of which can be discovered through a resource like the Mountain Project. A climbing resource that is a grand guide of climbs across the United States. Even for those just wanting to start, numerous gyms and fitness centers even offer classes for first timers, the Mountain Project also provides its own guide of climbing gyms to prepare you to explore all the great climbing routes. With a growing number of climbing communities, there are countless ways to find rock climbing enthusiasts. Climbing is a full-body workout however not only does it work out your upper body but your legs as well. Since fall is cooler, it’s considered the best season to rock climb along with great views as the leaves change.
4. Canoeing
With the state of over 10,000 lakes, you have endless possibilities to explore. There are numerous paddling trips to take part in including both lakes and rivers. For example, Minnesota has its Cannon River and Mississippi River state water trails which all can be discovered through the Department of Natural Resources Website. Not only does canoeing offer a great opportunity to enjoy nature as you paddle across the water, but it also offers a great means of exercising. Paddling strengthens mainly your core muscles along with abdominal muscles due to resistance to the water and maintaining stability. Continuous use allows your body to grow stamina. Canoeing is a win-win, enjoy both the fall on the water and strengthen your body.
It’s becoming beautiful outside this time of year with so many activities to soak up the wonderful weather of fall, especially before it becomes winter! These are only a few ways to have fun outdoors this fall and can be enjoyed with others as well. There are many great trails, parks, and lakes that are great to do these fall activities that both let you enjoy nature and exercise too.